Positive changes for a brighter future
Online Psychotherapist, Counsellor and Clinical Hypnotherapist
Meet Alexia Smith
Trauma-Informed Psychotherapist, Counsellor and Clinical Hypnotherapist located in Paphos Cyprus, Devon UK and Online
I specialise in the treatment of trauma (including PTSD and CPTSD), depression, anxiety, stress, fears (e.g. fear of flying, heights, public speaking etc), phobias (e.g. agoraphobia, social phobia, arachnophobia, emetophobia etc), addictions, confidence and self-esteem issues, weight control, eating disorders, grief and relationship issues.
​
I have over 20 year’s experience in the field of mental and emotional health. I am available for one to one sessions online and in person (depending on location, please contact me direct). My sessions are suitable for all ages, and I also work with couples and families. I have a sensitive, intuitive and compassionate approach to my work. I love to support and uplift my clients, bringing transformation, harmony and balance into their lives.
The Role of Therapy
Therapy offers a compassionate pathway to understanding and managing challenges.
Trauma will always be dealt with first, as this helps clients regain a sense of control and well-being.
​
For depression, therapy can provide tools to reframe patterns of negative thinking and build resilience.
In cases of addiction, therapy fosters self-awareness, helping individuals uncover triggers and develop healthier coping strategies.
For anxiety, fears, and phobias, therapy provides tools to address irrational fears, manage stress responses, and develop coping mechanisms tailored to individual needs.
For ADHD, therapy can equip individuals with techniques to improve focus, manage time, and navigate relationships.
For ASD therapy can be a powerful tool in supporting individuals to lead more fulfilling and independent lives.
​
Beyond addressing specific issues, therapy creates a safe, non-judgmental space for individuals to explore their feelings and regain control over their lives. With support, healing becomes a journey of empowerment, self-discovery, and transformation.
​
Reaching out to a therapist can often feel like the hardest step but it’s the first step toward a brighter and more balanced future.​​​​
​